I had to research this before buying into it! The fact is, studies have shown juicing or anyway you ingest fruits and vegetables, reduce this risk. My research found that the National Cancer Institute is totally sold on this. In the remainder of this article, NCI will represent the National Cancer Institute.
Juicing is of coarse the act of taking fruits and vegetables and extracting the juice.
The NCI began a campaign that simply says, Eat More Fruits and Vegetables. The recommendation set forth, was to ingest five servings of fruits, and three servings of vegetables per day. I personally find it easier to obtain this goal when I include juicing.
Why would the NCI push the ingestion of fruits and vegetables with a campaign? It comes down to this finding. If your daily diet is high in these mentioned foods, it will prevent and even cure a wide range of ailments.
There have been numerous studies on the diet and how it can effect our well being! The NCI is not the only organization involved in these studies. The American Cancer Society and the Department of Agriculture are two other that merit mentioning.
There are other food types that belong in this discussion, but for this article, we are going to concentrate on fruits and vegetables that can be targeted and used in juicing.
Recently researchers began to focus on the effects of specific phytochemicals contained in fruits and vegetables. Phytochemicals refer to a wide variety of compounds produced by plants. Fruits and vegetables contain these, and juicing allows you to ingest these easily.
These plant chemicals, are the cutting edge of nutritional research because they hold the keys to preventing some of our most deadly diseases, such as cancer and heart disease. Many phytochemicals that nutritional researchers are focusing on, can be obtained by juicing. They play essential roles in protecting cells from damage.
Carcinogens, cancer causing substances, target our organs and cells. Phytochemicals have shown some evidence that they can block action by these substances and suppress cancer development. Many experts have suggested that by eating or drinking (juicing) more fruits and vegetables, people can reduce their risk of cancer!
Some of the commonly known phytochemicals are beta carotene, folic acid, vitamin C, and vitamin E. Carotenoids are promoted as anticancer agents. This agent is what gives carrots, cantaloupe, apricots and other fruits and vegetables their orange color.
Lycopene has shown to be a powerful antioxidant. Pink grapefruit, tomatoes and red peppers are some food that contain this lycopene.
Zeaxanthin and lutein are also phytochemicals that have shown promise of reducing the risk of certain cancers. These can be found in kale,spinach and turnip greens.
Juicing fruits and vegetables is also a good source of other life giving nutrients. Daily portions of vitamin C will be met with citrus fruits like oranges and grapefruits. Vitamin A will be met in the beta carotene of carrots. Green juices are an excellent source of vitamin E. Fruit juicing is also a great source for multiple minerals and can allow them to be digested easily.
Finally, will this campaign to eat or drink (juicing) be taken seriously? The NCI along with other health organizations hope you do. Will society take note to the long-term benefits of juicing by adding more fruits and vegetables? I can only speak for myself, I find it easier to get the number of servings suggested when I do it with juicing.
Hey! Dennis here: I absolutely find juicing as the easiest way for me to get the amounts of fruits and vegetables I need daily! You can find the Breville 800 JEXL by clicking the link! This juicing machine is top of the line.
http://www.plaindrug.com/2012/07/can-juicing-reduce-risk-of-cancer.html
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